Listen to Your Body

Have you ever experienced anxiety, insomnia, irregular bleeding, fatigue, a panic attack, depression, bowel problems, hot flashes, problems concentrating, mood swings? What was your reaction Read More

Mindfulness in the Classroom

Over the past few years, schools have begun to introduce yoga into the classroom. Many troubled youth and inner city school systems have found many Read More

Anxiety and Panic

Back at my office, the situation grew worse. I learned that the insurance companies had never been billed for most of my work, including my last Read More