Listen to Your Body

Have you ever experienced anxiety, insomnia, irregular bleeding, fatigue, a panic attack, depression, bowel problems, hot flashes, problems concentrating, mood swings? What was your reaction Read More

12 Ways Of Avoiding Burnout

When we hear about someone experiencing “burnout” we usually think of a person working too many hours on one or more jobs, sometimes with little Read More

Mindfulness in the Classroom

Over the past few years, schools have begun to introduce yoga into the classroom. Many troubled youth and inner city school systems have found many Read More

Intuitive Clarity

In 1997 my friend David Christel and I had put together a plan for a revolutionary Wellness Center that would offer a holistic health approach Read More

Forgiving Oneself

Forgiving oneself may be even more difficult than forgiving others. Over the years, I have seen many patients who have a physical symptom where the Read More

Forgiveness = Happiness

This interesting article by Dr. Hyder Zahed points out the impact forgiveness has on our own happiness. It is necessary, he suggests, to forgive others if Read More