Cultivating Friendship for Better Health

Friendships, especially between women, can be our mirror and help us shape who we are and who we will become. Friendship can be the balm in our lives when the going gets tough, a shoulder to cry on when our intimate relationships go sour, and someone to share our joy when things go right. Read More

Listen to Your Body

Have you ever experienced anxiety, insomnia, irregular bleeding, fatigue, a panic attack, depression, bowel problems, hot flashes, problems concentrating, mood swings? What was your reaction Read More

12 Ways Of Avoiding Burnout

When we hear about someone experiencing “burnout” we usually think of a person working too many hours on one or more jobs, sometimes with little Read More

Mindfulness in the Classroom

Over the past few years, schools have begun to introduce yoga into the classroom. Many troubled youth and inner city school systems have found many Read More

Thoughts on Financial Health

I’m very concerned about your “Financial fitness” because it directly affects your physical and mental health. Setting long-term financial goals, paying off debt, and beginning Read More

Intuitive Clarity

In 1997 my friend David Christel and I had put together a plan for a revolutionary Wellness Center that would offer a holistic health approach Read More