Mr. James Olmos and I

Edward James Olmos & Latino Literacy Now are proudly presenting the 2018 North San Diego County Latino Book & Family Festival on Saturday, September 15 Read More

Listen to Your Body

Have you ever experienced anxiety, insomnia, irregular bleeding, fatigue, a panic attack, depression, bowel problems, hot flashes, problems concentrating, mood swings? What was your reaction Read More

12 Ways Of Avoiding Burnout

When we hear about someone experiencing “burnout” we usually think of a person working too many hours on one or more jobs, sometimes with little Read More

Thoughts on Financial Health

I’m very concerned about your “Financial fitness” because it directly affects your physical and mental health. Setting long-term financial goals, paying off debt, and beginning Read More

Intuitive Clarity

In 1997 my friend David Christel and I had put together a plan for a revolutionary Wellness Center that would offer a holistic health approach Read More