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Listen to Your Body

Have you ever experienced anxiety, insomnia, irregular bleeding, fatigue, a panic attack, depression, bowel problems, hot flashes, problems concentrating, mood swings? What was your reaction Read More

12 Ways Of Avoiding Burnout

When we hear about someone experiencing “burnout” we usually think of a person working too many hours on one or more jobs, sometimes with little Read More

Mindfulness in the Classroom

Over the past few years, schools have begun to introduce yoga into the classroom. Many troubled youth and inner city school systems have found many Read More