Setting Healthy Boundaries in Your Job and Avoid Burnout 

Our job or career has many definitions including volunteer work, being a homemaker, or what you do for a paycheck. Regardless of what we do, it is important that we like it, and even more, that it provides satisfaction. If it is a paying job, we should feel adequately compensated for our work. Read More

3 Powerful Ways to Make the Right Personal Decisions

Over the years I have seen many patients, and most recently the physicians and executives I coach, who are plagued with emotional and physical symptoms. Many of them had been taking care of everyone else except themselves. And many were in stressful relationships with intimate or business partners, children, relatives, their finances, and/or work. Read More

3 Ways to Strengthen Your Mind, Body, and Spirit Connection and Avoid Burnout

Your body is already in constant communication with your mind, telling you when something hurts, and when you’re hungry or tired. Knowing that our body has that ability, why not harbor the connection and create an even stronger dialogue. Below are a few techniques to begin elevating those vital inward connections to heal and feel more at peace with your self. Read More