My sanctuary garden has been a labor of love that started in 2000. A place to heal and renew! I am blessed to use my talents and those of the many artists – including Salvador Roberto Torres, the world-renown Hispanic muralist.
Over the years I have seen many patients, and most recently the physicians and executives I coach, who are plagued with emotional and physical symptoms. Many of them had been taking care of everyone else except themselves. And many were in stressful relationships with intimate or business partners, children, relatives, their finances, and/or work.
Your body is already in constant communication with your mind, telling you when something hurts, and when you’re hungry or tired. Knowing that our body has that ability, why not harbor the connection and create an even stronger dialogue. Below are a few techniques to begin elevating those vital inward connections to heal and feel more at peace with your self.