In the evenings, I meet with village leaders to prioritize the few resources we bring to share. One night, I went to bed around midnight, wondering if I would have the strength to accomplish all I had scheduled the next day.
Your body is already in constant communication with your mind, telling you when something hurts, and when you’re hungry or tired. Knowing that our body has that ability, why not harbor the connection and create an even stronger dialogue. Below are a few techniques to begin elevating those vital inward connections to heal and feel more at peace with your self.